How are you friends? Do you ever feel that your nose is running, your throat is itchy, your head is aching, or your body is aching beyond measure? If yes, then you have a “Common Cold”. This is a problem that every person faces in their life.
Through this blog, I will tell you some easy home remedies that you can use while sitting at home. This is not a trivial matter, whatever remedies I tell you will be science-backed, and I will also tell you how these remedies work.
Understand The Cold:
A cold isn’t just caused by exposure to cold air. It’s also caused by over 200 different types of viruses entering your body during winter. When these viruses arrive, your body tries to fight them and eliminate them. During this battle, you develop the illnesses we call colds.
Common Symptoms Of A Cold:
- Runny or stuffy nose.
- Itchy throat.
- Coughing.
- Headache.
- Feelings of body aches and fatigue.
- Having a slight fever.
- Frequent watering of the eyes.
20 Life-Changing Tips:
1. The Magic of Hot Water:
When you have a cold, then definitely follow this tip. After waking up in the morning, keep a cup of hot water and squeeze half a lemon in it, and then drink it, this will be no less than magic for your health. It flushes out toxins and cleanses your digestive system. Drinking it every morning not only helps ward off colds but also keeps your skin clear.
2. The Digestive Effect of Ginger:
Ginger not only enhances the flavor of food, but it’s also excellent for soothing a sore throat. Mash a small ginger and add a little honey to it. Consuming this mixture two to three times a day will soothe your throat and relieve coughs.
3. Turmeric Milk – Mother’s Love:
Drinking a cup of warm milk with a pinch of turmeric before bed can improve your sleep. Turmeric contains a compound called curcumin, which reduces inflammation. Its antibacterial properties help you recover faster.
4. Honey and Sugar Mixture:
A spoonful of honey mixed with a little bit of sugar powder can also soothe a sore throat. This mixture reduces inflammation in your throat and helps fight infection.
5. Taking Steam – Ancient But Easy Method:
Heat water in a bowl and add a little menthol oil or mint leaves. Now inhale the steam of this water. This will help clear your stuffy nose and make it easier to breathe.
6. Chicken Soup– Grandma’s Recipe:
Chicken soup is not just a food, it’s also a medicine. It contains a compound called cysteine, which thins mucus. Drinking hot soup refreshes you and soothes your throat.
7. A Little Bit of Red Chili:
Yes, you heard it right! A little red pepper can relieve your cold. It contains capsaicin, which helps clear the nose. Drinking a cup of hot water mixed with a little red pepper powder may be beneficial.
8. Use of Basil Leaves:
Eating 4-5 basil leaves daily strengthens your immunity. Basil has antiviral properties that help fight viruses. You can also add it to tea and drink it.
9. Apple’s Vinegar – Home Doctor:
Gargling with a teaspoon of apple cider vinegar mixed in a cup of warm water can soothe a sore throat. Its antibacterial properties help prevent infection.
10. Benefits of Bathing with Hot Water:
Taking a hot bath relaxes your muscles and reduces pain. The steam also clears your nose.
11. Rest Is Also Important:
When you have a cold, your body is fighting a virus. Resting can help your body fight this battle with full strength.
12. Drink More Water:
Water helps flush toxins from your body. Drinking 8-10 glasses of water daily can help you recover faster.
13. Foods Rich in Vitamin C:
Vitamin C strengthens your immunity. Sweet limes, oranges, pomegranates, and guavas are rich in vitamin C.
14. Eggs Are Extremely Beneficial:
Eggs contain protein and zinc, which are essential for immunity. Eating boiled eggs will give you strength.
15. Make Carrot Soup:
Carrots contain beta-carotene, which strengthens immunity. Drinking carrot soup is beneficial.
16. Avoid Cold Things:
Avoid cold water, ice cream, and cold drinks as these can worsen your cold.
17. Get Enough Sleep:
Sleep is essential, whether you’re sick or not. A full 8 hours of sleep is crucial for your body. It puts your body into a restart mode, and all the problems in your body begin to heal themselves. That’s why 7-8 hours of sleep is essential for anyone.
18. Do Light Exercises:
Exercising is beneficial for your body anyway. However, if you have a cold, avoid heavy exercises and instead prioritize light exercises. I won’t say no to exercise, but it’s very important for your body. Take a walk; this is also a light exercise.
19. Think Positively:
I know you’re already sick and have a lot of body pain. How do you stay positive? But it’s important to stay happy and smiling. Thinking positively strengthens your immunity by 20%. Science says so, not me. Have faith.
20. Hot Spiced Tea:
Make tea with cardamom, sugar, and cloves. It will warm you from within.
Some Special Advice:
When winter comes and it gets cold, it is your responsibility to take special care of the children. Since they are still small, it is your responsibility to take care of them. If you are a parent, then take care of their diet, their comfort, and their clothes. All this has to be done so that the cold does not get worse and the children get well soon.
If there are elderly people in the house, then ask them to take more rest, do not make them do any work, their bodies are not as strong as yours, and if the cold has taken over, then elderly people must take rest only.
Women are more affected by this cold, so taking care of them becomes a priority for you. Take special care of women, do not make them do any work before you. If it is very important, then give them very light work.
When To See a Doctor?
See a doctor immediately if you experience any of the symptoms listed below:
- High fever (more than 102°F)
- Difficulty breathing
- Chest pain
- A cold lasting more than 10 days
- Ear pain
Conclusion:
Keep this in mind, cold is not a disease, but your body is fighting those viruses that want to harm you in winter. By using these remedies, you can not only get well soon but will also be prepared to protect yourself from the coming cold.
If you liked this blog, then do share it with your friends. Your health is our first priority.
FAQs:
1. What causes the common cold?
The common cold is caused by over 200 types of viruses, most commonly rhinoviruses, that attack your respiratory system.
2. Can home remedies really help treat a cold?
Yes, remedies like ginger, turmeric milk, steam inhalation, and honey are proven to relieve symptoms and support recovery.
3. How long does a common cold usually last?
A typical cold lasts between 7 to 10 days, depending on your immunity and rest.
4. Which foods help fight the common cold?
Foods rich in Vitamin C, ginger, basil, eggs, and hot soups help boost immunity and ease congestion.
5. When should I see a doctor for a cold?
If your fever exceeds 102°F, breathing becomes difficult, or symptoms last more than 10 days, consult a doctor immediately.
6. Can exercise or positive thinking help recovery?
Yes, light exercise and a positive mindset can strengthen immunity and speed up healing.